Take your time ... to regenerate your body and mind.  The COLD BATHS are to be used after the hot ones. The Frigidarium is a cold area( 10-15°C ) and is used to create a reaction to the heat which stimulates and improves circulation. The same pricinples used for the Cold Regenerating Ninfea, milions of atomized water particells with mint oils along with a relaxing program of blue cromotherapy. The Kneipp with two sectors to alternate a cold and warm footbath for a surprizing circulation benefit.