{"id":4727,"date":"2023-09-27T11:11:00","date_gmt":"2023-09-27T09:11:00","guid":{"rendered":"https:\/\/www.hotelspol.it\/hot-and-cold-baths\/"},"modified":"2025-10-21T08:59:38","modified_gmt":"2025-10-21T06:59:38","slug":"hot-and-cold-baths","status":"publish","type":"page","link":"https:\/\/www.hotelspol.it\/en\/hot-and-cold-baths\/","title":{"rendered":"Hot and cold baths"},"content":{"rendered":"\t\t
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<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hot and cold baths<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A wellness ritual combining warmth, steam, and alpine freshnes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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In our wellness center, the experience becomes a sensory journey, where comfort, innovation, and beauty blend in perfect harmony.<\/p>\n

Natural materials, warm woods, and sleek lines create a welcoming and inspiring space.<\/p>\n

Here, the hot and cold baths of Sp\u00f6l become a ritual: each stage is an invitation to let go, to purify yourself, to rekindle your inner energy.<\/p>\n

A journey that is not only about wellness, but rebirth.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Hot Baths<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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the heat that purifies<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tFinnish sauna (80 - 90\u00b0C<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Made from Val di Fiemme fir wood, it releases dry heat and natural balsamic resins. It helps eliminate toxins, relax muscles, and improve circulation.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tCyrmol soft sauna (50-60\u00b0C<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      A fragrant and enveloping environment. Swiss pine wood, with its intense aroma, promotes deep relaxation and has beneficial properties on the heart rate.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tTurkish bath (43\u201345\u00b0C, humidity 98%<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        Saturated, delicate steam that purifies the skin, promotes perspiration, and improves the respiratory tract, with the addition of natural essences.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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        • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tHot water lily (emotional shower<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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          Tropical rain with wide jets, orange light, and passion fruit aroma to stimulate the senses and gently tone the skin.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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          Cold Baths<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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          the contrast that regenerates<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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          • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tCold water lil<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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            A fine mist of water with mint essence and blue chromotherapy for a revitalizing and calming effect.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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            • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tShower One - Multi-sensory cold shower<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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              Two different combinations:<\/p>\n

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              • Cold rain<\/strong> with large drops and ice lemon aroma<\/li>\n
              • Cold cervical and temporal blade<\/strong>, with Scots pine aroma and LED light effects<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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                • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tIcefal<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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                  Pure granular ice to safely cool down the body after a sauna or Turkish bath. Promotes circulation and amplifies the benefits of heat.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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                  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tKneipp pat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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                    Alternate between hot and cold water to stimulate microcirculation and invigorate your legs and feet.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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                    <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

                    Hot and cold baths A wellness ritual combining warmth, steam, and alpine freshnes In our wellness center, the experience becomes a sensory journey, where comfort, innovation, and beauty blend in perfect harmony. Natural materials, warm woods, and sleek lines create a welcoming and inspiring space. Here, the hot and cold baths of Sp\u00f6l become a […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4727","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hotelspol.it\/en\/wp-json\/wp\/v2\/pages\/4727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hotelspol.it\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.hotelspol.it\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.hotelspol.it\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hotelspol.it\/en\/wp-json\/wp\/v2\/comments?post=4727"}],"version-history":[{"count":3,"href":"https:\/\/www.hotelspol.it\/en\/wp-json\/wp\/v2\/pages\/4727\/revisions"}],"predecessor-version":[{"id":11748,"href":"https:\/\/www.hotelspol.it\/en\/wp-json\/wp\/v2\/pages\/4727\/revisions\/11748"}],"wp:attachment":[{"href":"https:\/\/www.hotelspol.it\/en\/wp-json\/wp\/v2\/media?parent=4727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}