Hot and cold baths
A wellness ritual combining warmth, steam, and alpine freshnes
In our wellness center, the experience becomes a sensory journey, where comfort, innovation, and beauty blend in perfect harmony.
Natural materials, warm woods, and sleek lines create a welcoming and inspiring space.
Here, the hot and cold baths of Spöl become a ritual: each stage is an invitation to let go, to purify yourself, to rekindle your inner energy.
A journey that is not only about wellness, but rebirth.
Hot Baths
the heat that purifies
- Finnish sauna (80 - 90°C
Made from Val di Fiemme fir wood, it releases dry heat and natural balsamic resins. It helps eliminate toxins, relax muscles, and improve circulation.
- Cyrmol soft sauna (50-60°C
A fragrant and enveloping environment. Swiss pine wood, with its intense aroma, promotes deep relaxation and has beneficial properties on the heart rate.
- Turkish bath (43–45°C, humidity 98%
Saturated, delicate steam that purifies the skin, promotes perspiration, and improves the respiratory tract, with the addition of natural essences.
- Hot water lily (emotional shower
Tropical rain with wide jets, orange light, and passion fruit aroma to stimulate the senses and gently tone the skin.
Cold Baths
the contrast that regenerates
- Cold water lil
A fine mist of water with mint essence and blue chromotherapy for a revitalizing and calming effect.
- Shower One - Multi-sensory cold shower
Two different combinations:
- Cold rain with large drops and ice lemon aroma
- Cold cervical and temporal blade, with Scots pine aroma and LED light effects
- Icefal
Pure granular ice to safely cool down the body after a sauna or Turkish bath. Promotes circulation and amplifies the benefits of heat.
- Kneipp pat
Alternate between hot and cold water to stimulate microcirculation and invigorate your legs and feet.
